Weekly Video Lectures
Each week of your course contains short, engaging video lectures that will bring you up to speed on the latest research and help you move forward in your recovery journey.
Weekly Video Guidance from Howard Schubiner, MD
Feel confident moving through your journey with advice and tips from legendary chronic pain physician Howard Schubiner, MD.
Science-Backed Exercises for Recovery
Your course assignments are specifically designed to provide you big boosts in mood in exchange for a relatively small daily time commitment.
Printable 6-Week Course Workbook
Stay on track with a physical workbook you can keep by your bed or on your desk at all times.
Built-In Peer Support
Each week includes public discussion prompts that allow you to share your own journey and connect with peers who are traveling the same path.
